Serves 1
- 1/4 cup blueberries
- 1/4 cup cranberries
- 1/2 tbsp coconut butter
- 1 tbsp pumpkin seeds
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1/4 avocado
- 1 tbsp agave
- 1/2 cup coconut milk or nondairy milk of choice
- 1/2 cup water
- 5 ice cubes (may need less if using frozen fruit)
Blend it all up in high speed blender.
Why eat it:
This smoothie has enough staying power that you may forget to eat lunch. With its low-glycemic fruit, healthy fats and complete proteins, it provides lasting energy with minimal expenditure for digestion.
For athletes:
Enjoy hours before an afternoon or evening workout or for breakfast on a rest day.